Dance has always be a part of human culture and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity.
Dancing is an enjoyable way to be more physically active and stay fit. Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends. Dance gives you physical and mental benefits including - improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological wellbeing, greater self-confidence and self-esteem, better social skills.
The best age for kids who want to start learning and to make their career in dance seriously is between 7 and 9 years old, depending on how mature they are. This is usually the time when children have the ability to sit still and pay attention in class and they can connect dance steps to their movements. If your child is interested in applying to a more serious dance class in gorakhpur, starting them by the age of 8 is a good idea. This allows them to get 2 or more years of solid experience before they would apply for a ballet theatre school.